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Sports And Remedial Massage Therapy

The direct mechanical effect of rhythmically applied manual pressure and movement used in massage can create all sorts of positives in your life.
Athletes? Looking to Relax? Help reduce back and muscle pain?
Give yourself half an hour in the day to recover, revive and relax.
The following are a few of the fantastic positive effects of a Sports Massage:
Relieves Muscle Tension, Stiffness and Pain
  • Removes trigger points
  • Reduces pain and swelling
  • Reduces formation of scar tissue
  • It loosens contracted, shortened, and hardened muscles
  • Dramatically increases rates of recovery
  • Heavy workout – massage – feel great the next day
Improved Blood Circulation
  • The oxygen capacity of the blood can increase 10–15% after massage
  • Fosters faster healing of strained muscles and sprained ligaments
  • Reduces blood pressure
Better Lymph Movement
  • Massage, in particular, has been shown to help to move lymph in treated areas, thereby helping drain away harmful toxins from healthy tissue and aid recovery
Increased Mobility and Joint Range of Motion
  • Using PNF Stretching and Muscle Energy Technique's will lengthen any muscle group
  • Soft tissue manipulation gently stretches connective tissue
Enhanced Skin Condition
  • Improves the function of the sebaceous and sweat glands, which keep the skin lubricated, clean and cool
Mental Well Being
  • Fosters peace of mind
  • Promotes a relaxed state of mental alertness
  • Helps relieve mental stress
  • A great time to switch off from the world
Pricing and Availability:
Please contact us for pricing on 01543 257704
Opening Times:
Mon-Friday – 9am–8pm
Sunday – 10am–4pm